Personal training
One coach.
One plan.
Every session built around your ability and your target. Train 1:1, or 2:1 with a partner at a similar level and split the cost.
How it works
Six steps, no shortcuts
- 01
Assessment
Body composition, mobility, strength. We measure before we prescribe.
- 02
Goal setting
Real targets with dates on them, reviewed as you go.
- 03
Your plan
Written for you, rewritten as you get stronger.
- 04
Coaching
Private sessions. Form fixed on the spot, load chosen for you.
- 05
Nutrition
Practical food guidance that survives a working week.
- 06
Accountability
Check-ins between sessions. We notice when you drift.
Pricing
Depends on the coach and the block
Packages run from 6 to 36 sessions. Costs vary by coach and package size, and 2:1 partners get a discount. Come in for a walk-round or send an enquiry and we will match you with the right coach.
PT clients training three times a week get gym membership at half price.
Find your coach
Tell us your goal and when you can train. We will suggest a coach and a first session.